Get Physical Therapy Results
Without the Physical Therapy
Time or Cost.
Time or Cost.
Are you ready to work, move, and live without herniated disc pain slowing you down?
Discover the 10-minute exercise routines I’ve refined over 25 years of working with thousands of patients, designed to calm inflammation, improve mobility, and fit easily into any busy schedule.
No pills, surgery, or endless therapy sessions.
"Within the first week my pain eased up, and by week two the stiffness and numbness were noticeably improving."
- Andrea L., Verified Customer
“For the first time in months, I was able to sleep through the night because my back pain finally calmed down.”
- Vickey G., Verified Customer
“This helped me more in two weeks than months of physical therapy.”
— John K., Verified Customer
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
Welcome! I’m Dr. Ron Daulton, Jr.
For more than two decades as a practicing chiropractor, I’ve helped tens of thousands of patients recover from spinal disc conditions (herniated, bulging, and degenerated discs) naturally.
I know what you’re going through — the stiffness that makes getting out of bed a chore, the shooting pain that ruins your focus, and the frustration of trying one thing after another with no lasting results.
As the author of Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc, I’ve spent my career studying what truly works for spinal disc healing — and I’ve seen firsthand how the right approach can change lives.
That’s why I created Herniated Disc Exercises Made Simple: a step-by-step program that teaches you exactly what to do to start feeling better fast, in just 10 minutes a day.
It’s built from the same techniques I use with my patients every day — safe, effective, and designed to help you take control of your recovery right from home.
What You Don’t Need to Heal
Hours of physical therapy every week
Pain pills that only mask the symptoms
Complicated rehab plans that never fit your schedule
Expensive gym equipment or risky exercises
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Your spine doesn’t need more strain. It needs the right kind of movement, done the right way.
This course shows you how.
Are you ready to finally stop managing your pain — and start healing your back?
You’ve probably tried it all — stretching videos, medications, long therapy sessions — and nothing seems to last.
That’s because most programs focus on temporary relief, not true recovery.
These simple routines retrain your body to move the way it was designed to — reducing pressure on the disc, restoring circulation, and giving your body the support it needs to heal naturally.
See What’s Inside
Here’s a sample lesson from the course so you can see how
clear, unique, and effective these exercises are.
This powerful exercise helps rehydrate damaged discs by gently increasing circulation to the spine, bringing in fresh oxygen and nutrients the body needs to repair tissue.
Over time, this process can help the disc begin to form new, healthy cartilage — making it stronger and more resilient.
You’ll also get a feel for my teaching style and see how I guide you step-by-step through every movement to make sure you’re doing it safely and effectively.
Over time, this process can help the disc begin to form new, healthy cartilage — making it stronger and more resilient.
You’ll also get a feel for my teaching style and see how I guide you step-by-step through every movement to make sure you’re doing it safely and effectively.
What You’ll Learn Inside
You’ll get 30 easy-to-follow video lessons, each walking you step-by-step through movements that relieve pain, restore flexibility, and build confidence safely at home.
Understanding Your Herniated Disc: Learn what’s actually happening in your spine and how movement reduces pressure on the nerves.
My Core Healing Routine: Your foundational sequence for calming inflammation and improving disc mobility.
Targeted Stretching & Exercise Routines: Neck, mid-back, and lower-back specific movements — tailored to where you need the most help.
Safe Strengthening & Stability: How to rebuild core and spinal support muscles to prevent future flare-ups.
Printable Exercise Sheets (PDF) with Images of All Exercises: Stay consistent with downloadable reference charts and progress-tracking templates.
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Plus — Get These 3 Bonus Videos Free
Exercises to Avoid at the Gym & How to Start Exercising Safely When You’re Ready
Learn what to skip, what to modify, and how to safely reintroduce strength training once your spine is stable.
What Is a Herniated Disc and How Does It Heal?
Understand the root cause of your pain and why certain movements promote recovery faster than others.
Healthy Expectations & Final Thoughts
Discover realistic healing timelines and how to maintain your results for long-term spine health.
And One More Bonus Just Added!
Monitor Your Healing Progress with My Herniated Disc Self-Tests
Track your results like a pro with these easy, printable PDF self-tests — one for each region of the spine (neck, mid-back, and lower back). I’ll show you exactly how to perform each test before you start the program and again every four weeks, so you can see your progress and stay motivated as your movement improves and pain decreases.
You’ll love this if…
You want fast relief (you can start today)
You’re tired of spending hours researching what works
You want a plan you can do anywhere
You want to avoid surgery and endless therapy
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Real-World Results
When you follow the program consistently, you’ll start noticing progress quickly.
Less tension, more flexibility, and a return of your confidence to move again.
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Samantha
CEO / Founder
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Samantha
CEO / Founder
TODAY'S PRICE - $44
One-time payment. Lifetime access.
That’s less than the cost of one co-pay or a single physical therapy session, and it can change how your back feels for good.
I’ve seen thousands of patients experience relief using these same routines, and I’m confident they’ll help you too.
But if you don’t notice improvement within 30 days, just email us for a full refund.
Ready to Start Feeling Better?
You don’t need hours of rehab.
You don’t need surgery.
You just need 10 minutes a day. And a system that works.
Enter your bullet points here..
Join Herniated Disc Exercises Made Simple and you'll get access to:
Step-by-step video lessons (30 total) for safe, natural disc relief
Simple daily plan designed to calm inflammation and restore mobility
Works for lower back, neck, and mid-back disc issues
Includes printable exercise PDFs with images — follow along on paper if you prefer
3 bonus lessons: Exercises to Avoid, Understanding Disc Healing, and Healthy Recovery Tips
Herniated Disc Self-Tests to track your progress
Lifetime Access, including all future updates made to the program
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Special Offer
Boost Your HealingFrom the Inside Out!
Reg $49, Today only $27!
Speed up your recovery with Herniated Disc Nutrition & Supplements Made Simple. Discover the best foods, hydration habits, and supplements to calm inflammation and support disc repair — all backed by over 25 years of clinical experience.
Yes, Add the Nutrition Course for Just$27.00
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